What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

While most of us are confined to our homes during the coronavirus (COVID-19) pandemic, we’re finding creative ways to manage our stress and anxiety. The good news is that being homebound doesn’t mean ...

Tapping has become a popular self-help tool to reduce stress, anxiety, and negative emotions. Rooted in Chinese medicine, it is reported to work in a similar way to acupuncture, by focusing on ...

Emotional Freedom Techniques, also known as Tapping, EFT Tapping or psychological acupressure, is an alternative treatment for physical pain and emotional distress. It has been shown to improve the ...

What is EFT Tapping and how does it work? How it is different from accupressure and acupuncture? Dr Rangana Rupavi Choudhuri, EFT Master Trainer, and founder of Vitality Living College, will tell you ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

EFT (Emotional Freedom Techniques) is an easy yet effective method developed by Gary Craig that allows quick release of negative emotions. EFT involves tapping on certain meridian points that ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...