Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio drumming and ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...

African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...

John Wakefield, the creator and co-founder of drumboxing, told KCBS, "The connection with rhythm, tying it in with motor skills, really training the brain like you train the body putting it in a ...