Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, ...

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

(CNN) – Many diseases get their start in your digestive system so some doctors are going there to treat them. “This is scary, this isn’t just about feeling better, looking better, getting nice clothes ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

Your gut's health isn't just about what you eat, it's about how you live – chronic stress can mess with your digestive system, Dr Harshavardhan Rao B warns.

Discover how to restore your gut health and alleviate bloating and constipation after festive feasting with expert dietary ...