Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

In this session, Copeland does not have you reaching for dumbbells to get your bicep curl on. She actually utilizes a lot of plank variations to leverage your body weight. Some examples include toe ...

Lifters Are Rediscovering the Zottman Curl for Explosive Arm Gains. The Results Are Nothing Short of Impressive.