If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Add Yahoo as a preferred source to see more of our stories on Google. If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam Brandel show you some different chest workouts ...

Building a strong, defined chest doesn’t require heavy weights or fancy machines—you can achieve an incredible pump with just your bodyweight. These no-equipment chest workouts are designed to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

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View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus ...