A dietitian anchors her meals in produce, such as veggies and beans, because it's high in fiber, and protein, because it ...

The new food pyramid was released earlier this year. It emphasizes protein, full-fat dairy and what Health and Human Services ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some ...

The dietitian Hailey Gorski shared how she lost weight and kept it off without meal-prepping. Instead, she makes throwing ...

Boost your daily fiber intake with this warm, satisfying dessert made with cherries, oats and almonds. It’s as delicious as ...

I'm a registered dietitian, but one of the most common questions I’m asked isn’t actually about food or nutrition. It’s: What’s the difference between a dietitian and a nutritionist? The terms are ...

Stop the mid-day slump with high-protein staples designed to keep you energized, strong, and focused.

The relationship between food choices and health issues is not always well understood. Medical science and research have come a long way in raising awareness for women who are in their perimenopause ...

New Orleans dietitian Amy Davis demonstrates how to make cookie dough stuffed medjool dates using almond flour, maple syrup ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthy eating habits.