Managing your blood sugar levels is a key factor to staying healthy, whether you’re living with type 2 diabetes or just looking to prevent it. One simple, yet powerful, change you can make is swapping ...

These days it seems everyone is looking to cut back on sugar. That's a great thing, considering the damage excess sugar can do to the body. But we still want to enjoy a sweet treat now and then.

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in blood glucose and ...

DEAR MAYO CLINIC: A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new recipes and information about food. Recently she mentioned a ...

Please provide your email address to receive an email when new articles are posted on . Xylitol showed prothrombotic properties that could elevate consumers’ risk for incident CVD events. The sugar ...

Share on Pinterest A new study suggests low or no-calorie sweeteners may aid weight loss without raising the risk of diabetes or heart disease. Jennifer Brister/Stocksy New research suggests replacing ...

There are several ways to manage your blood sugar, some of which includes dietary tweaks, simple lifestyle changes and more.

DEAR MAYO CLINIC: A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new recipes and information about food. Recently she mentioned a ...