What happened: Researchers tracked 295 young adults who quit Facebook, Instagram, Snapchat, TikTok, and X for one week, monitoring their phones to see what they did instead. Key findings: Young adults ...

Add Yahoo as a preferred source to see more of our stories on Google. We spend so much time on our phones, sometimes it’s hard to remember what life was like before them. I’m 31, so I can actually ...

A Birmingham-based entrepreneur is aiming to help students cope with putting down the screens as the school year approaches and new rules regarding cellphones and social media use take effect.

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last. By Ellen Barry Dialing down the use ...

A 1-week social media (SM) detox intervention among young adults was associated with reductions of 25%, 16%, and 15% in symptoms of depression, anxiety, and insomnia, respectively, in a new ...

We spend so much time on our phones, sometimes it's hard to remember what life was like before them. I'm 31, so I can actually remember what it was like to open my Facebook account in high school, and ...