Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...

If you spend long hours sitting at a desk, you’ve probably experienced some tightness and stiffness in your shoulders, back or hips. While common, this discomfort can be eased with a few simple ...

Can't remember the last time you got up from your desk? Then it's time to get up, get on the floor, and take just five minutes to stretch your tight neck, your tense shoulders, and your achy hips and ...

Changemakers is a content series produced by Cole Haan and Forbes. It provides a platform for industry leaders who are disrupting business and society by combining their professions with their ...

Britain's sleep crisis is being driven by poor daytime posture - with more than half of adults struggling with regular neck or back pain. And to make matters worse - it's ruining our sleep as well. A ...