F ew mammals sleep as deeply as the ampurta. When the blonde, rat-like marsupial returns to its burrow after a night of ...

Too many carbs before bedtime could increase time spent in REM sleep and reduce deep, restorative sleep, suggests a systematic review.

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that ...

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I would. This 10-minute yoga flow is best saved until just before bedtime and ...

There are many solutions to help you fall asleep, but only DeepSleep helps you stay asleep with technology that enhances sleep depth and stability and results in higher-quality sleep Dr. Lucia ...

The Sun’s intensity ebbs and flows over decades, and during periods where it’s more intense, it’s more prone to solar storms.

Think your brain’s taking a vacation when you’re sleeping? Think again. Scientists at Charité – Universitätsmedizin Berlin just dropped some major knowledge bombs about what’s really going down during ...

She shared: "A simple way to reduce the night-time bathroom trips is to avoid drinking fluids like caffeine and alcohol at least 2 to 3 hours before bed, as both can irritate the bladder. You can also ...

Using phones before bed affects melatonin production, leading to poor sleep and fatigue. Orthopaedic surgeon Dr Vora advises ...

New research shows that slow oscillations in the brain, which occur during deep sleep and anesthesia, are guided by neuronal excitability rather than structural anatomy.