In the world of MMA, Georges St-Pierre is known for his "Superman" punch, but he also regularly demonstrate his strength and control in other ways. The retired fighter turned Marvel actor likes to ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Watch a toddler play and you’ll witness something remarkable – they naturally drop into a perfect deep squat, staying there comfortably for minutes while exploring toys or simply observing the world.

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Don’t even think about tapping that grass. When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known ...

If your workout routine has gone stale, there's no better way to revamp it than with a 10-minute challenge that'll test your glutes, legs, and pain tolerance (in a good way!). That's right: the newest ...

Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in mind when they sang Get Low, but people all over TikTok are doing just that in a new “fitness test." The move, going viral on TikTok, ...