Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...
The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.
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The trap bar deadlift: The exercise for athletes, beginners, and functional fitness enthusiasts
Most people have heard of the deadlift, tried it before, or seen others deadlift in the gym. The traditional deadlift ...
The deadlift is often revered as the king of lifts. It’s raw, powerful, and incredibly demanding. For many lifters, however, the journey to mastering the deadlift isn’t easy, especially if your ...
Liu Weiqiang has broken a Guinness World record, and all he had to do was, quite literally, lift a finger. The Chinese fitness influencer deadlifted a jaw-dropping 144 kilograms with just his middle ...
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