Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A new study investigates the connection—and finds a surprising answer. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Few adults consistently meet recommended targets for both sleep and physical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a ...

Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new ...