While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Holy moly, let’s stop for a second and catch our breath, because how did June pass by so quickly?! Summer has officially started, and the Yakima Valley is in full swing with events up and down the ...

YouTube makes it easy to find instructional videos on practically any topic. There are 18,600,000 search results for “how to” on the site at the moment. Obviously not all of them are relevant, but ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...