Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

And when he’s not dancing or seeing patients, Dr. Sheere shares an unexpected, highly entertaining mix of dance clips, salutes to his Indian-American heritage, and actionable tips for improving ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

Garba offers numerous physical and mental health benefits, making it an excellent workout option. Here are some advantages of ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...