10,000 Daily Steps Theory Debunked, New Study Reveals Shocking Number originally appeared on Parade. Hot girl walks have gotten a little bit shorter, because a new study shows that people don’t need ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...

Each day of my life, I do something unlike what anyone else in this country does: I work out inside one of the oldest historical monuments in the nation. This would be the 294-stair Bunker Hill ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Trainer shares 5 simple daily bodyweight exercises to build strength, mobility, and balance after 40. No equipment—just results.