With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...

"Think of 10,000 steps a day as medicine without a pill. Every step you take lowers stress, strengthens your heart, and keeps your body young. But remember, don't push too hard, t ...

Each day of my life, I do something unlike what anyone else in this country does: I work out inside one of the oldest historical monuments in the nation. This would be the 294-stair Bunker Hill ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that. Research analyzing data from over 160,000 adults has provided comprehensive ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...