“Keep your upper body still and don’t grip the bars hard. You can do these on a hill, on the indoor turbo or on the flat in a ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

"Whenever I go out on the bike, I know when I get home, I'll have a smile on my face." You might expect these to be the words of a lifelong cyclist. But no, they're coming from the mouth of former ...

Aches, stiffness, and saddle pain can sneak up over time. These expert-approved fit tweaks and gear upgrades help you ride ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

The winner might surprise you.

Part of cycling is having the right gear, whether that’s a sleek, color-coordinated kit, a pair of extra-padded bike shorts or an aerodynamic racing helmet to send you to the front of the pack. Even ...

InMotion Cycling & Fitness Studio of Westford is a local family-run fitness studio in Westford that has completely changed its business over the last year to keep members active through the new ...

Fitness trends in India have gone through many phases. A decade ago, gyms and weight training were seen as the main ways to stay fit. Later, yoga, Zumba and home workouts became popular. During the ...