Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing Zottman curl. None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...