The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

SHREVEPORT, La. - CrossFit is growing in popularity in Shreveport. The team fitness class is something people of all fitness levels can enjoy. It may seem like a lot starting out, but you can still do ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...