The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

When JJ Singleton noticed a throbbing pain in his abdomen in May of 2015, he dismissed it as a pulled muscle. After all, the 27-year-old's goal for the year was to "get his life together," and so he ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...