Looking for strategies to tackle the the second week of The Open? We've got you covered ...

The CrossFit Open is back, and 26.1 is our first big fitness litmus test of the year. For thousands of athletes worldwide, ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

CrossFit is a burgeoning strength and conditioning program that utilizes functional movements from weightlifting to gymnastics while transcending age, gender and socioeconomic boundaries. "My youngest ...

Yoga and CrossFit are two popular fitness regimes, each with its own set of benefits. While yoga focuses on flexibility and ...