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MYRTLE BEACH, SC (WMBF) - Your hometown gym, Core Fitness, strives to provide a community environment where people can come to get excited about a healthy lifestyle. Their CrossFit classes have little ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Even if your personal goals don’t include performing kipping pull-ups, handstand walks and high rep olympic lifts, there’s no denying that the ‘CrossFit Games’ (essentially the world cup of functional ...

If your usual gym sessions are starting to feel a little stale, the CrossFit Total offers something different. This classic benchmark workout tests exactly where your strength is, giving you a score ...