CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...
Plus, how to get the most of your walking workout.
Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.
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I Ditched High-Intensity Workouts Like CrossFit: Here's How I Do Less and Still Build Muscle and Strength
A few months ago, I faced some personal dilemmas that led to acute stress; subsequently, a few things had to change, including my entire exercise routine. My mind and body, which usually thrived from ...
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