Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopedic doctors. The posture ...

We all sit cross-legged at some point, whether while eating on the floor, chatting with friends, or simply curling up in a chair. It feels casual and comforting. However, science suggests that this ...

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...