Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Taking that little stroll at work to stretch your legs could be saving your life, according to a new study. Experts out of Finland say there is such a thing as an “active couch potato” — those who ...

Are you an active couch potato? Take this two-question quiz to find out: Did you work out for 30 minutes today? Did you spend the rest of the day staring at your computer and then settle in front of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...