Even if you just consider yourself a casual golfer, there's nothing better than getting out to the course and surprising your buddies with a strong drive they never saw coming. Of course, to get ...

Over the past four weeks we have incorporated strength conditioning exercises for golf. Many of these exercises are complex movements, meaning we include all planes of movement as well as balance.

Better hip and torso mobility could help you unlock more power on the course.

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...

You don't have to take a Pilates class to start incorporating Pilates exercises into your workout routine. Pilates movements are known for being particularly humbling, especially on the core.