Breaking free of limiting beliefs empowers you to live a more fulfilling life. Source: "Freedom" by Schäferle/Pixabay "Whatever we plant in our subconscious mind and nourish with repetition and ...

Answers to questions like these can reveal much about one's moral, spiritual and intellectual foundations. It can say a lot about who you are, why you are the way you are and how you live your life.

Andy entered my therapy office seeking help for his depression. But after a few therapy sessions, the root of his problems became clear–Andy had a deep-rooted belief that he wasn’t good enough. He’d ...

At a time of such fragmentation in our social fabric, here’s a great lesson we can all learn from Martin Luther King, Jr.: the power of fusing opposites to develop a more nuanced point of view on the ...

I recently watched Inside Out 2 because I enjoyed the first one, but also because, as a child therapist, I know how much this movie has changed the game in teaching emotional identification with kids.

You’ve probably heard the term “core values” before—however, have you noticed that many businesses are integrating them into ...

Breaking free of limiting beliefs empowers you to live a more fulfilling life. Source: "Freedom" by Schäferle/Pixabay "Whatever we plant in our subconscious mind and nourish with repetition and ...