In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go.

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Drawing and colouring in helps with the development of motor skills. Keep children interested by using different colouring in or painting tools and if they don’t like it, try tempting them with idea ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

True youthfulness is about feeling energised, brimming with vitality, and embracing life's adventures with enthusiasm. As a fitness expert, I've witnessed the incredible power of exercise in helping ...