You’ve made your lists of ins and outs for 2024. You have set your goals and intentions just like you did this time last year. Whether you are successful or not in achieving these goals or creating ...

My ideal client comes to me in the contemplation stage of change. They may be thinking about their career, relationships, lifestyle, mental health, etc. and seeking change in a positive direction.

Tomlin, K.M, and Richardson, H. (2004). Motivational Interviewing and Stages of Change: Integrating Best Practices for Substance Abuse Professionals. Hazelden Publishing and Educational Services, ...

Are you feeling equally drawn and repelled by the paths before you? This tug-of-war within us is known as ambivalence, a common human experience, especially when facing change. Ambivalence is part of ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

This is a preview. Log in through your library . Abstract The theory of planned behavior and the stages-of-change model were used to gain a clearer understanding of the factors associated with regular ...