Ask any health expert and they'll tell you a sedentary lifestyle is the scourge of healthy living. For many of us, however, ...

Whether you’re chasing wellness goals, easing stress after long hours at your desk, or prepping for your next workout, incorporating hip-opener stretches into your routine is a game-changer. Tight ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet effective ergonomic changes and 1–2 minute exercises that prevent pain, ...