Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

While many runners swear by wearing compression socks, especially during longer races, others will say there’s little evidence supporting the efficacy of compression garments if not worn for medical ...

The socks are tighter around the ankles and lower calves to exert a gentle pressure. Lots of athletes wear compression socks.

What I love most about running is that all you need to get started are your two feet and a heartbeat. It's one of the most travel-friendly sports since there's minimal gear to pack and you can check ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travelers, and people who spend all day on their feet. The right style of compression socks can ...

When it comes to finding the perfect running gear, most people focus on things like sneakers, sports bras, shorts — even GPS-enabled smart watches. But let's talk about the unsung heroes of ...

Buying compression socks aren’t just reserved for medical issues, because they come in a variety of different styles and strengths, and yes, some can only be prescribed by a doctor. But these days, ...

On the hunt for running compression socks but not sure where to start? Let WH help. With only a few weeks until the London, Paris and Brighton marathons kick off, many runners are slowly but surely ...