Dive into the vibrant world of the Rainbow Food Challenge! Experience the thrill of eating only one color for 24 hours, from ...

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any of us realized. Research suggests that eating a diverse range of colorful produce delivers the ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

It's not just candy that gets to have all the rainbow fun. Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content creation, recipe development, and ...

Adam B eats only rainbow-colored food for 24 hours. Remember the torture memos? The boat strike memos may be worse. 'Taylor ...

There have been a few meals when I’ve looked at my plate and realized everything on it was brown. Then I hear voices in my head — my food and nutrition and home economics teachers reminding me what I ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

You’ve probably heard the term “eating the rainbow” thrown around, and for good reason. The compounds that give plant foods their color also have unique health benefits, so eating a variety of colors ...