With warmer temperatures and plenty of sunshine these last few days, it’s easy to forget that it’s still winter here in the Pacific Northwest. While “cold-plunging” in one of our scenic lakes or Puget ...

WASHINGTON — We've only had eight days all year the Seattle area hit warmer temperatures in the 60s, and we never hit the 70s. When our first 80-degree day arrived at the end of April, it felt like we ...

SEATTLE — People around Puget Sound hear the warnings all the time, this time of year: Avoid swimming in the lakes and rivers if you can, as the water is still very cold despite warmer temperatures.

LAKE TAHOE, Calif. – Every year, an average of seven people drown in Lake Tahoe due to cold water shock. A new safety education campaign from Take Care Tahoe is encouraging those who spend time in ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

In recent years, cold-water immersion has surged in popularity, captivating wellness enthusiasts with bold promises of reduced inflammation, enhanced mental clarity, and accelerated recovery. Once ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...