While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.

Ice baths may be beneficial for relieving muscle soreness and speeding up muscle recovery after a particularly intense ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows about sweat tricks and lasting results.

NEW YORK (Reuters Health) - Taking a dip in a tub of cold water after exercising may prevent muscle soreness, but a new look at past research says little is known about its side effects or even how ...

Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

Cold plunging is a popular wellness trend among athletes, fitness enthusiasts and anyone looking for stress relief. You may have seen a cold plunge tub at a gym or wellness studio near you, with ...

It might look like just another wellness fad, but cold-water immersion — whether through open-water swims or quick ice baths ...

Patti Fish and Jeanne Scott have been friends for two years, and in that time have developed a deep bond, one forged through the experience of cold-water swimming off the coast of Jamestown. Whatever ...

Cold-water bathing is a beloved Swedish wellness ritual — and at these hotels, taking the plunge is an essential part of the stay. Michelle Tchea is a 5-time award-winning and bestselling author ...

Remedy Place founder and functional medicine doc Jonathan Leary remembers a time when people weren’t quite so willing to ...

HONOLULU (HawaiiNewsNow) - Dushooch, or cold water bathing, is an ancient indigenous practice. And members of Hokulea’s crew along with a special Hawaii delegation in Alaska got to take the plunge ...