Coconut oil is a saturated fat that should be limited in the diet and may raise cholesterol levels. Coconut has many culinary uses in baking and cooking and can be used in skin and hair care. Coconut ...

Due to its distinctive flavor and creamy texture, coconut milk can add a nice twist to coffees, protein shakes and desserts. Although it’s nowhere near as popular as other plant-based milk ...

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan More than coconut itself, coconut oil has been reported to be effective for weight loss. Coconut oil ...