Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

When Miriam (she/her), 27, changed her medication a couple of years ago she went up three dress sizes. Being bigger didn’t bother her in and of itself but the combined sense of alienation and the ...

Q It’s summer now! I just pulled out my summer clothes, and I’m having a reality check. I knew I had gained weight during the pandemic, but at home I was mainly wearing sweatpants and pajama bottoms, ...