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I teach weightlifting for a living — 3 moves build full-body muscle and crush your core in just 15 minutes

Crush your core muscles and build stronger muscles all over using a set of weights and these three dumbbell exercises. You don’t need a gym or anything more than an exercise mat, and the routine only ...
CNN

Exercising: How often do you need to clean your yoga mat?

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...
AOL

The One Popular Exercise Move a Physical Therapist Is Begging People Over 50 to Stop Doing

It feels good to exercise. No matter what form of fitness you’re into, every time you do it, you know that you’re benefiting your heart, brain and mental health. If you go to the gym, you might get ...
AOL

Exercising: How often do you need to clean your yoga mat?

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic ...