Daylight savings time impacts more than just your sleep. It also takes its toll by increasing snack intake. Learn to how ...

Summer is officially over and the days are only getting shorter. Unfortunately, as the seasons change, seasonal depression ...

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new ...

A Stanford study shows daylight saving time raises health risks, while standard time better aligns with human biology.

Bright light therapy is an effective way to combat Seasonal Affective Disorder. Light resets our circadian rhythms and studies show, light boxes can help stave off depression and fatigue. Experts say ...

A pair of anthropologists with the University of Toronto Mississauga, in Canada, reports that, contrary to the belief of many that people in industrialized societies suffer from lack of sleep on a ...

Daylight saving time ends on Nov. 6, bringing along an extra hour for sleep and activities. Dr. Annise Wilson, a sleep medicine expert at Baylor College of Medicine, shares details on the effects ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Two times a year, most Americans face a one-hour time change. Small ...

Frequent awakenings between 1:00 and 3:00 am could indicate liver energy imbalance, says Traditional Chinese Medicine. The ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new ...

Schematic diagram of the role of the circadian clock of plants affecting the composition and ecological function of bacterial ...