Late nights, skipped meals and screen-heavy days are reshaping how Gen Z feels, thinks and gains weight. Sedentary lifestyle ...

This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

Depression, one of the most prevalent mental health disorders worldwide, is characterized by persistent feelings of sadness, ...

The California OB-GYN primarily cares for Latina-identifying pregnant people and those with a Spanish-language preference. In ...

Past trauma and chronic stress are sad experiences that leave people always waiting for something bad to happen.

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t always ...

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

Today is National Stress Awareness Day, and many of us suffer from chronic stress, unfortunately. According to Gallup’s December 2023 poll, nearly half of U.S. adults, 49%, reported frequently feeling ...

Like many college students, Sarah Nadzan, a junior telecommunications major at Youngstown State University, has a complicated relationship with stress. On one hand, she says she relies on it for ...

Adulting is not a bed of roses. It comes with its own set of challenges – from navigating health, life to career. One such ...