Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine and chocolate. A new study out of Harvard University shows some promising ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Chocolate makes the perfect post-dinner snack, so it's likely that you'll ...

‘Tis the season for chocolate lovers to go nuts. Americans collectively shelled out nearly $7 billion for holiday confections in 2023, with sales expected to grow slightly this year. Unfortunately, ...

Dark chocolate contains antioxidants that may support overnight cell repair and recovery. It stimulates serotonin and endorphin production, potentially improving mood before bed. Caffeine and ...

Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...

Dark chocolate is a good source of antioxidants, anti-inflammatory compounds, and essential nutrients. Eating it regularly could help support your gut and heart health, alongside other benefits.