For lots of us, neck and back pain are just an accepted fact of life. The constant hunching over phones and computer screens is a big part of it, but let’s be honest, most of us probably don’t have ...

When I rounded up the best foam rollers, I recommended the Chirp Wheel specifically for back stretches. It’s a hollow, slightly springy massage tool that has a middle groove, which you align with your ...

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If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For lots of us, neck and back pain are just an accepted fact ...