With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Check out the exercises they swear by for chest growth. Sit far forward, arch your back, and retract your shoulders fully. This allows for a pressing motion that targets the lower pec safely and ...

There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to your aspirations of being a Multi-Plate Bench Press Guy: The chest is composed of ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...