Besides Parmesan, Huntriss says that other cheeses that have a good amount of protein without being overly high in calories ...

A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Registered dietitians agree that mozzarella is an excellent cheese for people trying to lose weight. Michele D. Rager, DCN, ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...

About a month ago, a video of a Southern teacher named Courtney Cook Bales eating an entire baked sweet potato (skin and all) ...

Eating cheese at least once a week could help reduce your chances of developing dementia, according to a new study. Scientists in Japan analysed around 8,000 participants aged 65 or under, and tested ...

Picking the best cottage cheese? Southern Living editors participated in a taste test to determine what cottage cheese is the ...