Registered dietitians agree that mozzarella is an excellent cheese for people trying to lose weight. Michele D. Rager, DCN, RDN, LDN, FAND, the head of clinical nutrition at Berry Street, loves that mozzarella cheese "provides protein, calcium, and other nutrients that support fullness and satisfaction."

With 200 million hits, TikTok is going wild for a creamy super-protein that our grandmothers swore by: cottage cheese. Carb-conscious and keto dieters in particular are raving, saying cottage cheese allows them to enjoy everything from extra-fluffy eggs ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Besides Parmesan, Huntriss says that other cheeses that have a good amount of protein without being overly high in calories are part-skim mozzarella and cottage cheese. She points out that a half-cup of cottage cheese has between 12 to 14 grams of protein, a pretty significant amount!

There’s a reason why salty, cured meats and cheeses pair so well together — and not just because it’s delicious. To the delight of fromage fans, cheese can actually help strengthen blood vessels against damage done by sodium, according to a new Penn ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and satisfying ways you can include it in your day.

Cheese is the ultimate savory comfort food, but it isn't always considered the healthiest choice. People often warn against its saturated fat and sodium content, but studies show that cheese boasts several health benefits as well. Fermented cheese, for ...

Lumpy. Slimy. Yogurt but worse. These were all words I used to describe cottage cheese at one point in my life. If you asked me how I felt about the ingredient, I would have delivered a scathing condemnation, a brutal takedown of a food I saw as a curse to ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain health should be reconsidered.

Cheese lovers, rejoice. Antioxidants naturally found in cheese may help protect blood vessels from damage from high levels of salt in the diet, according to a new Penn State study. In a randomized, crossover design study, the researchers found that when ...