The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that it provides psychological and physiological benefits, while critics warn ...

After an NHL season wraps up, players have months before they have to step back on a scale in training camp and officially weigh in. So for those who head home for the offseason, including many ...

It takes lots of workouts to be an Olympian, and the proper food to fuel those workouts. But like most of us, every Olympian has a cheat food that they sometimes choose to get those calories the wrong ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey reveals. “With January’s ...

As a dietitian, I hear about “cheat meals” or “cheat days” regularly. The concept — that, if you eat healthfully most of the time, you should be allowed a day or meal of splurging here and there — is ...