I'm a Dietitian. This Is the Cheat Day Food You Can Eat Any Day originally appeared on Men's Fitness. As a registered dietitian of nearly 25 years, people are always surprised when I tell them how ...

To guarantee good eating, you can also split a family barbecue platter or Southern fried feast, or hit up a Korean barbecue spot. You might feel too full, warm and happy to drive home after indulging, ...

Many people aiming to eat healthily follow a strict diet for six days and allow themselves a cheat meal on the seventh. This approach is popular because it offers a sense of reward after days of ...

A nutritional therapist has warned that 'cheat days' could do more harm than good as people look to get fit ahead of the ...

Binging on food—whether during a Sunday football showdown or during the holidays with the family—is never a great idea. Even if you try to offset the occasional fast food splurge with some follow-up ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

I tried eating the rock's highest-calorie cheat meals for 24 hours. After coming across his insane cheat meal posts I knew I ...