How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Fleur Bromley gets in some vibration training at The Exercise Room. Photo / Doug Sherring Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown. What ...

Vibration plates, also called vibrating plates or vibration plate machines, are a type of fitness device. They use whole-body vibration to stimulate muscles. They may also help improve your strength, ...

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