If we examine the neck's anatomy, there are seven bony vertebrae that make up the spinal column in your neck or cervical spine. Shock absorbers are the flexible cartilage discs located between each ...
Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...
Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...
The Healthy @Reader's Digest on MSN
5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.
Heinola, Finland - Cervical spine involvement is common in rheumatoid arthritis (RA) and other inflammatory rheumatic disease such as psoriatic arthritis. Chronic inflammation can injure the ...
Background: Free style and Greco-Roman are two types of wrestling. Objectives: The aim of this study was to examine the maximal isometric strength of cervical extension (ISCE) and the maximal ...
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