You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: These poses help warm up the spine. Cat Pose can serve as a prep for ...

Find the answer for Like a yoga practitioner's back during cat pose from the people who brought you the USA TODAY Daily ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if anything, I noticed change. It’s cat-cow, of course. Cat-cow pose — ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

If you're looking for a fun way to kick-start your New Year's fitness goals, I've discovered the perfect exercise for animal lovers: kitty yoga. Finding the motivation to work out can be tough, but ...

Forget downward dog. Yoga is all about the cat pose now. Animal shelters are teaming up with yoga enthusiasts across the country to put a little purr into people's exercise routines. Recently, ...

Fight winter fatigue with six energizing yoga poses that improve circulation, warm the body, and uplift mood. Stay active and ...

Cat yoga has arrived at the Cat’s Meow Café in Miami’s Upper Eastside, with the latest session scheduled for Saturday, January 23. According to Cat’s Meow Café founder Elizabeth Gallardo, Miami is ...

It wasn’t a stretch for furry felines to distract participants. Some cats left with new families — including a reporter. EVERETT — If loving kittens isn’t a stretch for you, you might enjoy cat yoga ...